Complete Healing through the laws of health.

Follow me on instagram

1 876 669 5685


“In order to preserve health, temperance in all things is necessary – temperance in labour, temperance in eating and drinking.” How to live pg 57.

“True temperance teaches us to dispense entirely with everything hurtful, and to use judiciously that which is healthful.” The Faith I Live By, pg. 231

Avoid anything that is harmful to your body. This includes liquor, drugs, tobacco, overeating, eating between meals, sugar-laden foods, strong condiments and spices, all caffeinated foods (chocolates and some sodas contain caffeine, as do coffee and tea), large combinations of foods, grease and fat, excess salt, and animal foods. “Indulgence in eating too frequently, and in too large quantities, overtaxes the digestive organs, and produces a feverish state of the system. The blood becomes impure, and then diseases of various kinds occur.”—Review and Herald, September 5, 1899

“Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the common.”—Ellen G. White,Testimonies, Vol. 3, p. 491

“I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” Romans 12:1-2.

Healthy Tips

Avoid all forms of caffeine, tobacco and alcohol. Smoking and alcohol consumption increases your risk of heart disease. If you currently smoke or drink, you need to stop immediately.

Chew your food slowly and thoroughly to avoid digestive issues.

Avoid snacking in between meals.

Eat at set meal times all you need for your meal.

Space your meals at least 5 hours apart.

Avoid wasting time and spend your time wisely and constructively.

Take restful periods in your life and avoid overwork.

Avoid any form of competition.

Reduce excess weight, which contributes to many sickness and disease.

Check the medications you may be using as it can have side-effects that may be affecting you.